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Salad!!

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Salads have become an art in our home! How many colors can you add.....  Most of my family members are not huge lettuce fans. So we just decreased the lettuce to everything else ratio. Three varieties of nuts, strawberries and applies, sweet chilis, furikaki. Sometimes we add turkey or chicken or proscuitto. We use a light Italian dressing or a homemade vinaigrette. Tomatoes, greens, garlic and basil are straight out of our garden. We have three young hazelnut trees, not big producers yet but we are trying. This salad has pistachios, pine nuts and almonds. Have you tried furikaki?? It's amazing! Check it out on amazon.com.  We use it on salads, on rice, fish, stir fry..... it's worth trying. I'm blessed that my type 1 girl appreciates the food we grow in the garden. She loves making salads. If I make a salad for lunches, she'll eat it for breakfast too. This sort of meal is excellent for anyone's blood glucose.
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Focus....

I devoted 8 minutes to myself today. That was time where I attempted to return to meditation as a healing and necessary discipline. Several times, I had to reel myself back to the images that allow me to meditate peacefully. Several times, I fell back into this stressed out space where my thoughts whirl with anxiety and negative thoughts. I keep asking myself why it is that this time of year is so exhaustively negative, when it should be joyous and energetic and generous? Or is that just our utopian take of what the holidays should be? Was it ever NOT stressed out? I can't remember. I can only get to a pure and quiet meditative place when I place myself outdoors, at specific places I've been, where nature takes my breath away and leaves me in awe of how gorgeous nature is. It's my calm spot and nothing else drops my blood pressure quite like it, unless, of course, I'm actually  out there, breathing in the amazing sights and smells of the pacific northwest temperate ra...
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jewelry making...

I'm incredibly excited to be teaching a jewelry making workshop for the local high school. We are gathering materials, and after 25 years of jewelry making, I have so many amazing beads and tools and findings to donate. Our project list has great potential! I'm elated to share this craft with young, talented minds and learn from them as well. I'm hoping to draw in staff as well, for perhaps a staff workshop. I've already heard interest from parents who'd like the same. All weekend long, I pulled out boxes of beads, findings, tools that I've collected over the years. I was surprised at how much I have, and I haven't explored the bins in the garage yet. I know I have yet another one full of beads.  So we'll see how this goes. We have an earring project lined up, and I've collected some watch faces for a watch making workshop.  Happy Monday........
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